JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 03-18-2008, 06:38 PM

Today's Workout 3/18/08
Hiit - Bike 14 min 65/112rpm
Reverse Crunches 2 x 10 @ bw
Swiss Ball Crunches 2 x 10 @ bw
Lateral Flexion (variation 3) 2 x 10/each
Prone Cobra 2 x 75 seconds

Feel Good - Feel Focused - I Feel Like I am on a Mission!

03-18-2008, 06:38 PM	#132 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	Today's Workout 3/18/08 Hiit - Bike 14 min 65/112rpm Reverse Crunches 2 x 10 @ bw Swiss Ball Crunches 2 x 10 @ bw Lateral Flexion (variation 3) 2 x 10/each Prone Cobra 2 x 75 seconds Feel Good - Feel Focused - I Feel Like I am on a Mission! __________________ Heather G. My Training Log Facebook MySpace