Today's Workout
Dynamic Warmup
Workout - Alternating Sets 30 seconds rest
1A - Dumbbell Lunge 3x10 35 lb dbls
1B - Scaption + Shrug 3x10 12.5 lb plates
2A - Swiss-Ball Hip Extension and Leg Curl 3x10
2B - Dumbbell Bench Press 1x10 55 lb dbls 1x8 55 lb dbls 1x10 50 lb dbls
3 - Swiss-Ball Jackknife 2x10 60 sec rest
Not quite ready to go up on the bench press. I did 2A & 2B in reverse order because I wasn't paying attention to my log sheet when I started the first set, but I figure it won't kill me.
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