Are you feeling sore longer than two days after you lift?
I'm not a trainer, but in my mind, it's like - what are you going to do? Quit riding? Quit lifting? Maybe you'd see better gains if you did something differently (which could be true of all of us and any of our habits), but this is your life. Eat lots of protein, sleep hard (my favorite), and take an extra day off when you feel like you really need it. Otherwise, what are your options, really?
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"Men are taught to apologize for their weaknesses, women for their strengths." - Lois Wyse
My training log
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