3-18-08
Warm Up
1 mile at 9:26
deadlifts 1x8 at 135 lbs
Hyp 2 Workout 8B 3x12 with 60 sec rest and 301 tempo
Snatch Grip Dead Lift
3x12 at 195 lbs (+ 10 lbs)
Dynamic Barbell Lunge
1x12 at 105 lbs (+10 lbs)
1x12 at 95 lbs (same as last time)
1x12 at 85 lbs (-5 lbs)
Step Ups
3x12 at 40 lbs (same as last time)
Incline Reverse Crunches
3x20 at BW
I know I should not be doing these workouts on consecutive days, but I am taking my wife to the Smokey Mountains this weekend. We are going to the cabin that I proposed to her at for her Birthday. So I am trying to get these workouts done before we leave on Thursday. The combination of 12 weeks of Marathon Training and 8 weeks of Hyp 2 and 3 weeks of Hyp 1 before that are starting to catch up to me I think. I just for the life of me could not keep on track today. The deads started good. The last rep on set 3 was pretty sad. After that I was wiped out. I could not stay balanced on the lunges and had to decrease the weight each time to make sure that my form did not cause any injuries. Ah the thought of peaceful days in the mountains awaits. One more day and one more grueling workout.
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