I always just did the WOD unless I was trying to increase a specific lift. Then I would work in some extra training on a Max Effort day. Cross Fit is fun, in my sick opinion, enjoy.
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'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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