Quote:
Originally Posted by Nikster
Do you have to drink it right after workout? I can't leave drinks (milk esp.) in my car while I go to gym....TX gets too hot for that. Is it too long after to have it when I walk in the door from the gym? Any benefit from asap shake? If so, I could try to put in my locker but it sure isn't cold in the locker room either?
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Hey,
I found an insulated shaker cup! It keeps your liquid cold (up to 6 hours, according to the website) and has a separate compartment for your protein powder. It only holds 12oz of liquid, but I figure that's enough for a cup of milk plus the powder. It's called a Vitaminder Chillmates Chilled Shaker Cup. I just ordered one through iherb.com, but it's available on several different websites. I would imagine the TX heat will reduce the amount of time your milk stays cold, so I'd probably put it in a gym locker. I live in Las Vegas, so I know how hot it can get!