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Kia6 · 03-18-2008, 10:42 AM

Hi again,

I was wondering if doing step ups on both workout days A & B would be a good substitution for lunges. I hurt my knee a couple of weeks ago and when I did lunges yesterday I felt a burning behind my patella. Are there any other good substitute moves that won't involve deep bending like lunges?

Thanks!

03-18-2008, 10:42 AM	#1 (permalink)
Kia6 Junior Member Join Date: Feb 2008 Posts: 14 My Profile	Advice on a substitution for lunges? Hi again, I was wondering if doing step ups on both workout days A & B would be a good substitution for lunges. I hurt my knee a couple of weeks ago and when I did lunges yesterday I felt a burning behind my patella. Are there any other good substitute moves that won't involve deep bending like lunges? Thanks!