Yesterday, workout b:
Deadlifts: 2x10 at 60lbs, 1x9 at 60lbs
Lat pulldown: 2x10 at 60 lbs, 1x10 at 55lbs
Dumbbell press: 3x10 at 15e
Lunges: 3x10 at 15e, each leg
swiss ball crunch: 3x12 long arm variation.
Meals today are odd, we need to grocery shop;
B: High-protein oatmeal, glass of silk plus DHA
S: baby carrots with peanut butter
L: chicken enchilada smart ones meal, fage 0% greek yogurt, grape tomatoes
S: 25 almonds, small curd cottage cheese
D: Spaghetti with five-cheese sauce, baby greens salad with feta cheese and shredded carrots.
|