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Deserve · 03-18-2008, 06:30 AM

It's a she. All she can do is say no.

Best of Workouts - ABBH2: Days 1 and 3

DB Bench Press: 1 x 5 @ 55EH, 1 x 5 @ 60EH, 1 x 5 @ 65EH R60s
Incline BB Bench Press: 1 x 5 @ 135, 2 x 5 @ 115 R60s
Seated Cable Rows: 1 x 5 @ 145, 2 x 5 @ 115 R60s
Bent BB Rows: 1 x 5 @ 80, 2 x 5 @ 90 R60s

Partial BB Deadlifts: 4 x 12 @ 185 R60s
Standing Calf Raises: 1 x 12 @ 145, 3 x 12 @ 130 R60s
Planks: 1 x BW - 30s R60s, 2 x BW - 45s R60s

Comments: Like I said in an earlier post I wanted to make this a total body work out since I've got a limited amount of time left. I had originally wanted to rest up before surgery but I guess I'm taking Jamie's advice and making hay while the sun shines.

I need to find another work out. Maybe I'll dig back into TBT and see if there is a happy memory their for me to do.

03-18-2008, 06:30 AM	#302 (permalink)
Deserve Resident Business/Marketing Guru Join Date: Jul 2004 Location: Rounding Third Posts: 5,759 My Profile	It's a she. All she can do is say no. Best of Workouts - ABBH2: Days 1 and 3 DB Bench Press: 1 x 5 @ 55EH, 1 x 5 @ 60EH, 1 x 5 @ 65EH R60s Incline BB Bench Press: 1 x 5 @ 135, 2 x 5 @ 115 R60s Seated Cable Rows: 1 x 5 @ 145, 2 x 5 @ 115 R60s Bent BB Rows: 1 x 5 @ 80, 2 x 5 @ 90 R60s Partial BB Deadlifts: 4 x 12 @ 185 R60s Standing Calf Raises: 1 x 12 @ 145, 3 x 12 @ 130 R60s Planks: 1 x BW - 30s R60s, 2 x BW - 45s R60s Comments: Like I said in an earlier post I wanted to make this a total body work out since I've got a limited amount of time left. I had originally wanted to rest up before surgery but I guess I'm taking Jamie's advice and making hay while the sun shines. I need to find another work out. Maybe I'll dig back into TBT and see if there is a happy memory their for me to do. __________________ Past performance is not indicative of future success. Never argue with an idiot. They drag you down to their level and beat you with experience.