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fengshway · 03-18-2008, 02:40 AM

I used to weigh 228, now I weigh 161, and this body weight matrix is the hardest thing I have ever done. I can't get through the jump squats without a few seconds rest. this one is brutal!!!

keep at it, you will lose the weight.

03-18-2008, 02:40 AM	#7 (permalink)
fengshway Senior Member Join Date: Apr 2007 Posts: 1,121 My Profile	I used to weigh 228, now I weigh 161, and this body weight matrix is the hardest thing I have ever done. I can't get through the jump squats without a few seconds rest. this one is brutal!!! keep at it, you will lose the weight. __________________ my training log: http://forums.jpfitness.com/training...formation.html