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Lost Dog · 03-18-2008, 12:43 AM

Today I had a workout.

All 5x5

A1, Squat (245/245/245/245/245)
A2, Chinups (+40/40/35/25/25)

B1, Snatch Grip Rack Pulls, below knee (275/275/275/275/275)
B2, DB Squeeze Press (70/65/65/65/65)

C1, GHR (+25/+25/+25/+25/+25/+25)
C2, Woodchops H2L (120/120/120/120/120)

The squats were pretty hard. I had the bar down as low as possible. It hurt a bit, but it wasn't all that bad. I could see my left knee flaring out in the last few reps on the last two sets. I don't think that's good, right?

03-18-2008, 12:43 AM	#1266 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,246	Today I had a workout. All 5x5 A1, Squat (245/245/245/245/245) A2, Chinups (+40/40/35/25/25) B1, Snatch Grip Rack Pulls, below knee (275/275/275/275/275) B2, DB Squeeze Press (70/65/65/65/65) C1, GHR (+25/+25/+25/+25/+25/+25) C2, Woodchops H2L (120/120/120/120/120) The squats were pretty hard. I had the bar down as low as possible. It hurt a bit, but it wasn't all that bad. I could see my left knee flaring out in the last few reps on the last two sets. I don't think that's good, right? __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."