JP Fitness Forums - Personal Training - View Single Post - How should I improve on my current situation?

smoddelm · 03-17-2008, 08:11 PM

Your prior workouts seem fairly short. I am 52 so I understand the "not get too fat" thing. Obviously, longer workouts burn more calories, unless you give up the intensity. How long was your workout today?

03-17-2008, 08:11 PM	#9 (permalink)
smoddelm Senior Member Join Date: Feb 2005 Posts: 160 My Profile	Your prior workouts seem fairly short. I am 52 so I understand the "not get too fat" thing. Obviously, longer workouts burn more calories, unless you give up the intensity. How long was your workout today?