JP Fitness Forums - Personal Training - View Single Post - Sand & stones may break my bones, but not before it sculpts me

MindPower · 03-17-2008, 07:17 PM

Week 2
Monday 17-3

DE Lower

Spped Squat - 50% 1rm50kg x 3 x 8
- guessing on the 1rm, its probably wishful thinking that its that high
at the moment, but squats felt good

RDL
154lb x 12 x 4
x 6
dropped the weight for this just in case my back didnt hold up, it felt fine throughout. Stopped the last set feeling a little strain

BW Walking Lunge / DB Swing
timed set (5mins)
Lunge - 14, 14, 14, 14, 14 +extra set
Swing - 14, 14, 14, 14 + extra set

Bandpullapart
3 x 10

All was good, increase in the lunge/swing set was good, although may have been because I wasn't as drained from the RDL's as last week.

Will have to shuffle some things around this week, thankfully the public holidays coming up will help.
Wed - ME Upper
Fri - ME Lower
Sat - RE Upper
Sun - could be tricky

Weight was 84.6kg today up from 81.8 when I started at the end of Jan.

03-17-2008, 07:17 PM	#99 (permalink)
MindPower Its all simple Join Date: Apr 2005 Location: Australia Posts: 1,397 My Profile	Week 2 Monday 17-3 DE Lower Spped Squat - 50% 1rm50kg x 3 x 8 - guessing on the 1rm, its probably wishful thinking that its that high at the moment, but squats felt good RDL 154lb x 12 x 4 x 6 dropped the weight for this just in case my back didnt hold up, it felt fine throughout. Stopped the last set feeling a little strain BW Walking Lunge / DB Swing timed set (5mins) Lunge - 14, 14, 14, 14, 14 +extra set Swing - 14, 14, 14, 14 + extra set Bandpullapart 3 x 10 All was good, increase in the lunge/swing set was good, although may have been because I wasn't as drained from the RDL's as last week. Will have to shuffle some things around this week, thankfully the public holidays coming up will help. Wed - ME Upper Fri - ME Lower Sat - RE Upper Sun - could be tricky Weight was 84.6kg today up from 81.8 when I started at the end of Jan. __________________ M A X I M U M S T R E N G T H LOG Current Lifts BW = 190lbs Deadlift = 400lbs Squat = 243lbs Bench = 237lbs----->>>Now 253lbs (half way through) Chinup 3rm = 223lbs Broad Jump = 85 inches Last edited by MindPower : 03-17-2008 at 07:37 PM.