Quote:
Originally Posted by kfisherx
I just visisted a body building trainer who I admire and he told me my two options where to decrease cals (by only a few hundred) or to increase cardio by that much. He advised to decrease fat and carbs but not protein if I was to go the decrease cals route. He definately did not advise that I continue gaining fat at such a high rate to muscle. That is counterproductive.
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That is not bad advice. Its a bit like G-Fluxing from Berardi.