Ok, don't know if anyone caught my workout comparison thread but I am switching up my plan. I am enjoying the NROLW workouts...but I want more intensity so I am switching back to NROL - Fat Loss for the next 3 months then at the end of that doing Stage 7 as a fourth Fat Loss.
Since my main goal right now is fat loss and strength I am obviously changing course to accommodate my goal. I will return to NROLW for a fourth round of fat loss by adding stage 7 to the end of Fat Loss I, II, III. By that point I hope to have lost a good amount of weight then go through the stages in NROLW.
Alright so I started Saturday:
03/15/07
Workout Fat Loss I A
Squat 1 x 15 @ 65# 2 x 15 @ 55#
Bent Over Rows 1 x 15 @ 55#; 2 x 15 @ 55#
Supine Hip Ext 3 x 15 @ BW
Dumbbell Push Press 3 x 15 @ 13#/e
Rotational Lunge 3 x 15 @ 10#/e
Swiss Ball Crunch 3 x 15 @ BW
Ok end of workout - glad I made this decision... I want to feel out of breath and struggle to finish, I need to work hard to get rid of this nasty fat!
03/17/08
Workout Fat Loss I B
DeadLift 3 x 15 @ 65#
Dumbbell Inc. Bench Press 3 x 15 @ 20#/e
Bulg. Split Squat 3 x 15 @ 10/e
Mixed Lat Pull Down 3 x 15 @ 70#
Rom. DeadLift 3 x 15 @ 55#
Elbow Touches (no place for lateral roll) 3 x 15 @ BW
I felt dead sick after this work out man; I didn’t want to move off the locker room bench. My stomach was quivering, my legs shaking, and my hands unable to lift my shake to my mouth. After I regained my composure somewhat I returned to work. The PT I see at the gym commented on how hard I was working and how beat I looked. I am really glad I made the decision to switch. I believe putting forth this effort 3 days a week will yield bigger results.
I feel great now 6 hours later!!! We will see tommorow... when everything I did today sets in.