3-17-08
Warm up
Abs
1 mile at 9:20
Hyp 2 Workout 8A 5x6 with 90 sec rest and 311 tempo\
Barbell reverse grip bent over row
5x6 at 145 lbs (+10 lbs)
Barbell bench press
1x5 at 155 (+10 lbs)
2x6 at 145 (same as last)
1x6 at 150 (+5 lbs)
1x5 at 150
Wide Grip Seated Row
1x6 at 120 (same as last)
1x6 at 130 (+10 lbs)
2x6 at 124.5 (+4.5 lbs)
1x6 at 120
Dumbbell Incline Bench Press
5x6 at 50 lbs (same as last)
Dips
5x6 at bw +35 lbs (+10 lbs)
Reverse Crunches feet on bosu ball
3x20 at bw +35 lbs
Cardio
2 miles at 19:20
My body is still recovering from the 1/2 marathon and my numbers prove it. I could not really add much to the bench press and what I did felt like I cheated. I could not get comfortable with my form and increased weight on the seated rows too. I can tell I am ready for a break for sure.I was going to run a bit more but one of my crazy dogs took out my knee yesterday and it still does not feel a 100%. Time to enjoy some Shepard's Pie, Soda Bread, Bread pudding and of course Guinness. Happy St. Patrick's Day everyone!
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