Just my 2cents - I take a shake with me - I use skim milk, protein powder, frozen berries and sometimes I throw in some crushed ice - it stayes cold longer (and thick) and will hold up to the 45-60 minutes between leaving the house and finishing my lifting... then I can chug before I even get to the showers!
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Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
Be careful about reading health books - you may die of a misprint -- Mark Twain
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