Quote:
Originally Posted by missjane
I would drop the weights and do BW only on the weight bench, then. What have you been using? Once you can do them correctly on the bench with BW, then slowly add weight, making sure you are not adding too fast and using that back leg for help.
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Last week, I used 30# (two 15# dumbbells). But I was stepping down with both feet for each rep...oops!!