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Now, in terms of absorbtion, you want the PWO to be as fat-free as possible to that it doesn't interfere with absorbtion. The liquid absorbs very easily.
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There was a study being floated around here a while back that showed that people who had drank whole milk PWO gained more muscle than those drinking skim milk PWO. Fat didn't hurt there. I would search for the study, but I gotta go knock out an hour or two of calc hw. 
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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