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sia · 03-17-2008, 03:22 PM

To hit my triceps, would a neutral grip DB press on a decline bench be a good substitute for bench dips? or an overhand grip? or neither one? I have a shoulder impingement.
thanks.

03-17-2008, 03:22 PM	#1 (permalink)
sia Member Join Date: Jan 2008 Posts: 36 My Profile	Bench Dip substitution To hit my triceps, would a neutral grip DB press on a decline bench be a good substitute for bench dips? or an overhand grip? or neither one? I have a shoulder impingement. thanks.