Quote:
Originally Posted by missjane
You barely touch your left leg down to the floor, using only your right leg to pull you up to that step. Your right leg stays on the step until your reps are finished. Then you immediately switch to the other leg and do the same reps for that leg.
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Oh cr*p...I've been doing these WRONG!! I should have read more carefully. So what do you do when there are no steps at the gym--only weight benches (if the bench is too high)?