You know girls, we do have a search function. Most of the questions have been answered over and over.
Read this one: Step ups form
Then we talked about it again, and again, and again...
My plan until 1-7-07
Step-up Set Questions
R U sore 2
Step-ups.... how not to cheat
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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