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shamguy4 · 03-17-2008, 12:44 PM

My workouts for the last 3 months are as follows....
every other day:

A
back squat 5x5
bench press 5x5
deadlift 5x5
dups 2x8
ab exercises

B
back squats again!! 5x5
military press 5x5
power cleans 5x5
pulls 2x8
bicep curls and sometimes ab workout depending on how much strength I have left

so could it be I was very weak yesterday because of how i got no sleep?
or am I just working too hard??

and about eating...
today so far I had a bagel with eggs and cheese and milk
then I had some cashews and more milk to keep me eating...
now im gonna have raisin bran with milk.... ... milk is my main thing basically
then I will probably have some samon and tonight... I dunno I will eat something...maybe noodles or I'll make steak ro sometinhg...

03-17-2008, 12:44 PM	#4 (permalink)
shamguy4 Senior Member Join Date: Jun 2007 Location: Doesnt matter.... at 19 years old and only 124 pounds you cant see me....Lol! Posts: 119 My Profile	My workouts for the last 3 months are as follows.... every other day: A back squat 5x5 bench press 5x5 deadlift 5x5 dups 2x8 ab exercises B back squats again!! 5x5 military press 5x5 power cleans 5x5 pulls 2x8 bicep curls and sometimes ab workout depending on how much strength I have left so could it be I was very weak yesterday because of how i got no sleep? or am I just working too hard?? and about eating... today so far I had a bagel with eggs and cheese and milk then I had some cashews and more milk to keep me eating... now im gonna have raisin bran with milk.... ... milk is my main thing basically then I will probably have some samon and tonight... I dunno I will eat something...maybe noodles or I'll make steak ro sometinhg...