How high is your step for the step-ups? Are you making certain your back leg isn't doing any work?
For lunges, I moved to a bar, but for step-ups on a high bench, I don't know I'll ever be there!
__________________
Jane
My Training Log
Bella Bali Beads
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
|