Stage 1 Workout 5-B:
Deadlift
1x10- 77.5lbs
2x10- 80lbs
3x10- 77.5lbs
Shoulder Press
1x10- 20lbs
2x10- 15lbs
3x10- 15lbs
Wide Grip Lat Pulldown
1x10- 70lbs
2x10- 67.5lbs
3x10- 67.5lbs
Lunges
1x10- 20lbs
2x10- 15lbs
3x10- 15lbs
Swiss Ball Crunch (arms over head)
1x12- 12
2x12- 12
3x12- 12
HIIT - 15 minutes - stairstepper
Today was such a great workout. I was a little worried because I didn't get a lot of sleep Saturday night, but today was AWESOME. I went up in everything, and actually made up for my last B workout where I looked at the wrong page and did less weight for the DLs than I should have.
Today I am going to take a trip to WholeFoods. They don't have them around here, it's actually about 30 minutes away. This is my Spring Break (which means nothing when you live at home), so I am going to be cooking a lot this week, I'm sure, and I love trying out new grocery stores.
I made a really good Lentil salad last night, from a new cookbook I got: "Entertaining for a Veggie Planet".
1 cup Lentils
1/4 cup currants (I used raisins)
1/4 cup lemon juice
2 tbsp olive oil
1 small onion, chopped fine
1/4 cup chopped toasted walnuts
s&p to taste
feta cheese (optional) (I added 1oz of fat free feta to my dish)
fresh mint (optional) (did not use, but would have been good)
This made 4 servings, and I had it with bulgar wheat and soy.
Calories: 358
Fat: 13g
Carbs: 44g
Protein: 23g
Without the cereal:
Calories: 243
Fat: 12g
Carbs: 22g
Protein: 13g
I love the bulgar wheat and soy, it's made by Hodgson Mills. Technically they consider it a cereal, and I started out just having it for breakfast, but I use it in any dish where I could use any grain. I love it, and it's got 10g of protein!
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