JP Fitness Forums - Personal Training - View Single Post

AFI82 · 03-17-2008, 11:15 AM

You're going to have off days. You can't have a new personal record everyday on every lift.

Have you been doing the same 5x5 routine on the same lifts for the last 3 months? If so, you might want to change some things.

03-17-2008, 11:15 AM	#2 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 313 My Profile	You're going to have off days. You can't have a new personal record everyday on every lift. Have you been doing the same 5x5 routine on the same lifts for the last 3 months? If so, you might want to change some things.