Gracias.
Lifting today:
Face pull and scap mobility warmups
2-board press, 12 singles/205
unilateral and glute activation warmups
went through the front squat warmups, but some recent thoracic issues were really acting up, so I ditched these in favor of back squats
Fronts, 2 singles/225, Back squats (high-bar OL), 10 singles/225
Finished up with more face pulls, 4 sets of rows, and 2 sets of overhead shrugs.
Not what I wanted to get by a long shot, but I wasn't about to hit all the reps with the neck/midback pain from racking the fronts.
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