Well shit, you got a journal. Definitely keep an eye on this in the background. Good to see what you are up to.
Best of training to ya'
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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