Thread: post workout nutrition
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Old 03-17-2008, 08:29 AM   #4 (permalink)
trainerty
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Quote:
Originally Posted by Cynic View Post
It's fine. Use milk instead of water, for some extra protein and carbs.
What is the need of extra protein for post workout meal or drink?

From what I have read and understand extra protein during post = expensive urine (or not so expensive in this case).
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