heck yea, i still check out this board. i'm actually on 4 or 5 right now.
traffic is starting to pickup! [img]smile.gif[/img]
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They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
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