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Old 03-17-2008, 07:14 AM   #159 (permalink)
marygrace
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Join Date: Jan 2008
Location: Voorhees, NJ
Posts: 301
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Awesome workout. 95 lbs for the underhand lat pulldown! That's awesome.

Regarding switching to Fat Loss, of course its your call. If it was me, though, I think I'd stick with NROL4W until the end. I REALLY want to get strong, and I guess I feel like I have all the time in the world to get rid of some flab. I feel like I'm doing really well on this program, and honestly haven't felt this confident and happy with my body since probably before I hit puberty. I was thinking over the summer after I finish NROL4W and have a lot of free time I'm going to do Alwyn's Afterburn program to get rid of any fat I don't like hanging around.

Just my two cents, of course =D

Also, good for you for getting rid of the soda. The other day I visited my dad and brought a bunch of big chocolate chip cookies because my stepsister had asked for them. I ended up taking some of them back with me, and when I was unpacking my stuff I saw the cookies and my first instinct was to take a bite out of one (old habits die hard) but I decided against it and threw the whole thing in the trash. My boyfriend was like, "Why? I'll eat them!"
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