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papperclippy · 03-16-2008, 10:05 PM

After working out, I make a drink consisting of one scoop of whey protein with water and then I eat either a banana or an apple. Is this acceptable or should I be mixing whey and gatorade together to get the carbs?

03-16-2008, 10:05 PM	#1 (permalink)
papperclippy Member Join Date: Mar 2008 Posts: 64 My Profile	post workout nutrition After working out, I make a drink consisting of one scoop of whey protein with water and then I eat either a banana or an apple. Is this acceptable or should I be mixing whey and gatorade together to get the carbs?