Thanks Amblus. I am working on it, the problem is that the flash on the camera washes out all my hard-earned definition. I need to get some kind of low light from top. My body fat is definitely lower (21% now) compared to before I started, and my husband has noticed I am a lot leaner. The biggest changes are in my arms (male-like biceps), back (incredible definition), and butt (smaller and with more lift).
I just read your post about noticing changes and I have to tell you--your body will probably change only a little bit after stage 1, but come stage 2 the changes become more pronounced to the naked eye. I remember my frustration during the middle of stage one because I didn't look that much different, even as my strength increased. I'm hooked on the program now, not as much for appearance, but because these progressive challenges from stage to stage are absolutely exhilarating.
I will send you a PM when I get these pictures uploaded.
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