Nothing of real interest over the weekend.
Diet plan on non-lifting days is shaping up to be nice, which is strange because historically diet is the worst thing for me to stick to. It's been a good four weeks now of being "consistent enough", which may be some kind of record.
Yohimbine HCL + caffeine in the AM, for whatever good that may or may not do, then kicking in with protein and fats later in the day; staples have been protein powder (a nice MPI/whey blend I have here), tuna, almonds, low-fat string cheese, and my favorite mix of 8oz ground beef and 3 whole eggs with a little coconut milk.
Lots of fluids, mostly in the form of green tea, but I must confess I'm really loving my sugar-free Rock Star or Red Bull in the AM.
Tomorrow's going to be the 2-board/Front Squat single-rep jamboree, complete with a small carb refeed. As planned that will be some oatmeal, honey, and an apple preWO, and some low-fat Velveeta shells N cheese for postWO, along with the requisite pre/postWO protein intake.
The next three weeks should be somewhat less miserable anyway.
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