Friday night had a fabulous dinner with friends at a fabulous restaurant in Quebec City, ate fabulous food and drank fabulous wine. The only thing not fabulous I'm sure was the calories 
It was worth it though!!
Knowing ahead of time that I was going out Friday night I played the ostrich and did not track calories.
Saturday was a hectic day and I didn’t track either, but I know I was waaaay below the limit. By Saturday night I had a raging headache and the disposition of a bear.
Anyways, today back on track with good calorie and macro range
1993 cals
30% protein
39% carbs
30% fat
Did my last w/o a of Stage 2 today.
Front squat w/push press
2 x 10 @ 40lbs using ez curl bar
Step up
2 x 10 @ 10lbs.
I’ve been all over the place with this exercise. I went up and down on the height of the bench and on the weights. So know I’ve been using an exercise bench with lower weights and hope I’ll be able to pull the weights up as I go along.
Dumbbell one point row.
2 x 10@ 20lbs
Static lunge, foot elevated
2 x 10 @ 15lbs
Push up
2 x 10 on the floor. I could make these harder, but am lazy
Plank
1 @ 60 secs
1 @ 40 secs and finished with 20 sec.
I swear I get worse with these as I go along. I could do 2 full 60 sec reps at the beginning; now I can’t seem get thru them.
Cable horizontal wood chose (modified)
2 x 10 @ 20 lbs
So one more w/o left in Stage 2. I'm still considering if I will break for a week before beginning Stage 3......