Quote:
Originally Posted by kfisherx
Spring has definatelly sprung in the PNW. I am excited about it because it means more cardio outside when I am again allowed to do more cardio. I hate running the tready.
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You know, I have really begun hating running on the treadmill also-don't know if it's the treadmill itself or just knowing I really haven't been able to get outside. All I know is I felt so good running outside, like a caged bird who had been freed!
Well, didn't post Friday's workout and don't have my book handy, but can pretty much sum it up as 40 minutes of hard-core leg and shoulder work. I skipped my NROL workout and will be getting back on schedule tomorrow. If memory serves, I had my shoulders to failure after a mere 12 minutes, then did some sets of front-weighted squats and wall sits with weight plates. Also got outside and did a 20 minute light jog with 5 lb. db's.
Didn't work out Saturday or today (and it felt dang good!), and instead we had a
FANTASTIC, much-needed getaway with Ginger and her husband! We met up in Cincinatti and the four of us just kicked back, enjoyed a healthy dinner, and then hit the town for some drinks and dancing! I almost started to let the guilt in this afternoon thinking about the extra calories, but instead, focused on the fact that I got to spend time with my best friends! It's okay to have those nights, and it used to be at least weekly, so I certainly can't beat myself up for one night every few months. Plus, now I have that extra motivation to really kick my butt this week and jump back into hardcore workout/clean eating mode. I'm thinking the shock factor to my body alone might bring about some new ignition!
Hope everyone had a great weekend!