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Lost Dog · 03-16-2008, 05:48 PM

A, DB Snatch (right only)
6 sets of 2, 95lbs
2 sets of 1, 100lbs

Should have gone with the heavier ones earlier, but my form sucked, so I did some reps first.

B, Single Hand DB Swings
3 sets of 10 for each hand, 75lbs

C, Farmer's Walks (single handed)
~120' up and back twice, switch hands as needed, 115lbs

D1, Pushups (18/18/18)
D2, Drag Curls, 35lbs (12/12/10)
D3, Wrist Roller, Square Cinderblock, up forward
D4, Wrist Roller, Square Cinderblock, up backward

Went to the jacuzzi with the boy, afterward. Felt good. We didn't stay long, as we looked up to see very dark clouds. By the time we got back home, lightning was flashing around us!

03-16-2008, 05:48 PM	#1261 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,255	A, DB Snatch (right only) 6 sets of 2, 95lbs 2 sets of 1, 100lbs Should have gone with the heavier ones earlier, but my form sucked, so I did some reps first. B, Single Hand DB Swings 3 sets of 10 for each hand, 75lbs C, Farmer's Walks (single handed) ~120' up and back twice, switch hands as needed, 115lbs D1, Pushups (18/18/18) D2, Drag Curls, 35lbs (12/12/10) D3, Wrist Roller, Square Cinderblock, up forward D4, Wrist Roller, Square Cinderblock, up backward Went to the jacuzzi with the boy, afterward. Felt good. We didn't stay long, as we looked up to see very dark clouds. By the time we got back home, lightning was flashing around us! __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."