Quote:
Originally Posted by JoshDunn
What do you mean by sore ankle? Sharp pain or more dull. Is it localised to one side over the other. Is there a particular point that hurts? Particular movement (calf raise, rotating to left or right, curling toes, extending toes).
Good job on the dead PR. Always good to see real progress on the bar.  |
It feels fine now,
Pain in my ankle was at the back of my ankle when I flexed my foot.
and thanks, deads have felt really good.