There are tons of exercises in NROL4W that work the core! Crunches, jackknives, reverse crunches, planks, side flexion and all of the single leg work that requires core stability. How about squats, too. LOTS of core work in NROL4W.
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Jane
My Training Log
Bella Bali Beads
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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