Quote:
Originally Posted by Heatrae
In NROL and the women's version, there's only one exercise to hit abs. Are people really seeing results from just this one exercise (i.e., swiss ball at the end, or hanging legs, etc.)
There's always just one exercise prescribed and I'm wondering if people are doing just that, or adding more in there and doing several movements at teh end of their NROL wo.
Thanks!
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Hey there.
Yup, I'm doing just the prescribed abs....although I try to make them count seriously, and add weights on the swiss ball. I find that all the excercises if done with correct form and with enough weight work your abs anyway....albeit not directly.
Plus I'm sure I have fabulous abs underneath that layer of fat that I need to get rid of
Working on that is my main goal!!!