You know in reading all these posts of the various women in NROL4W I am also wonderig how effective the strategy is for actual weight loss. When I first started with my trainer he had me on a fat loss program and it consisted of way less food and much more cardio related working. I dropped pounds so fast I tanked. I am watching Dilly do the same sort of program under Leigh and my bet is on her showing some massive improvements this time around. I am thinking that NROL4W is a great book for lots of reasons. It teaches women to be confident in lifting and in food and eating and how it helps them with lifting. It teaches women how to reshape their bodies by adding muscle. What I don't see in the results of people using this book is quick and dirty fat loss. I wonder if that is the way it is designed and the people using this book should uderstand that results are to be very slow in order to optimise keeping muscle while loosing fat? I don't know. I just know I don't want to dink around during my cut. I want to do it and get it over with as quickly as possible.
Once I am low fat THEN I will have the time and paitence to do NROLW type of program.