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bryanc · 03-16-2008, 06:34 AM

Does anything else aggravate your pain? Curls? Hammer curls? Stretching?

P.S. Stop stretching before your workouts. Stretching is for after. Pre-stretching is associated with a higher rate of injury.

03-16-2008, 06:34 AM	#9 (permalink)
bryanc MudFud Join Date: Jul 2003 Location: Halifax, Nova Scotia Posts: 1,050 My Profile	Does anything else aggravate your pain? Curls? Hammer curls? Stretching? P.S. Stop stretching before your workouts. Stretching is for after. Pre-stretching is associated with a higher rate of injury. __________________ Evidence-Based Fitness -- Critical Reviews of Fitness Research http://evidencebasedfitness.bl ogspot.com