I used to do them before my last round of shoulder surgeries. 'Nuff said!
They do blast the tris though. I'm just not so sure how stable the shoulder/scap is in that position under a heavy load.
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
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