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Velogirl · 03-15-2008, 03:12 PM

Ok, so here I am, lurking and reading, being silently inspired by all you women who have taken this challenge and continue with it. My partner and I bought the book (NROL4W) after checking out the first version from the library. What a treasure we found in that first book. We were thrilled to find the women's version. We've been reading blogs like stumptuous.com (Mistress Krista is my idol) and gubernatrix trying to find a better workout.

In February my partner started the workouts while I was on a business trip in California. I so wanted to bring the book with me so that I can try to get Alwyn to sign it since I was going to be near his place for a day. I can be such a geek with stuff like that.

Anywho, I started when I returned to find my partner LOVES the program. She was able to show me the exercises and how to perform each one with good form. Off to a good start. I have to say, it is so nice to go to the gym, plan in hand, with someone to help you out.

Stats for me:
Female, age 41
5'7" 160#
32.8% Body Fat*
102.4 lb. Muscle Mass*
* Last two reading from body weight/fat scale

More on the actual workouts to come...

03-15-2008, 03:12 PM	#1 (permalink)
Velogirl Pedal Power, Baby! Join Date: Mar 2008 Location: Portland, OR Posts: 43	Jumping in with both feet Ok, so here I am, lurking and reading, being silently inspired by all you women who have taken this challenge and continue with it. My partner and I bought the book (NROL4W) after checking out the first version from the library. What a treasure we found in that first book. We were thrilled to find the women's version. We've been reading blogs like stumptuous.com (Mistress Krista is my idol) and gubernatrix trying to find a better workout. In February my partner started the workouts while I was on a business trip in California. I so wanted to bring the book with me so that I can try to get Alwyn to sign it since I was going to be near his place for a day. I can be such a geek with stuff like that. Anywho, I started when I returned to find my partner LOVES the program. She was able to show me the exercises and how to perform each one with good form. Off to a good start. I have to say, it is so nice to go to the gym, plan in hand, with someone to help you out. Stats for me: Female, age 41 5'7" 160# 32.8% Body Fat* 102.4 lb. Muscle Mass* * Last two reading from body weight/fat scale More on the actual workouts to come...