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DirtyMartini · 03-14-2008, 08:48 PM

I found this nut mix the other day and was really surprised at the low carbs in it. And, I love macadamia nuts. And almonds. And pecans when they're not in pie or cookies.

Planters - Nutrition Information - MACADAMIA LOVERS MIX WITH ALMONDS & PECANS

Per ounce:
kcal: 190
Fat: 19g
Carbs: 4g
Fiber: 3g
Protein: 3g

I picked it up at target for I think $2.89. And, much to my non-surprise, it was DELICIOUS.

03-14-2008, 08:48 PM	#76 (permalink)
DirtyMartini On a high-beer diet Join Date: Jan 2008 Location: Kansas City MO Posts: 813 My Profile	I found this nut mix the other day and was really surprised at the low carbs in it. And, I love macadamia nuts. And almonds. And pecans when they're not in pie or cookies. Planters - Nutrition Information - MACADAMIA LOVERS MIX WITH ALMONDS & PECANS Per ounce: kcal: 190 Fat: 19g Carbs: 4g Fiber: 3g Protein: 3g I picked it up at target for I think $2.89. And, much to my non-surprise, it was DELICIOUS. __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal