Thanks for the support you guys. That scale had it coming.
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How has your mountain biking improved/suffered with this? I'm just starting the program (Stage 1 workout A on Saturday) and I love to ride my bike also. That was the only thing I really used as a workout.... other than my martial arts training. It's still a little too muddy in the Pacific NW to ride mtb, but road season is quickly advancing! I can only
imagine that the lifting will help.
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Ooh, another biker! I'm actually a bit worried that my weights workouts will suffer when the weather turns nice. Right now Sunday is my only ride day and spinning classes fill in for cardio. In a few weeks I know I'm going to want to ride after work instead of go to the gym. If I have to, I'll drop down to two weight lifting sessions a week instead of three, but I'm going to try and keep it up for as long as I can.
I've only gotten a few rides in since I started, but I felt pretty strong overall. I can only imagine it will help, you know?