JP Fitness Forums - Personal Training - View Single Post - Overcoming Obstacles, One Rep at a time...My NROLW journey

Fit4Him · 03-14-2008, 08:12 PM

Here's my workout plan for this weekend/week, my schedule gets crazy alot so this will change weekly.

Sat: Lifting/ss cardio
Sun: spin class
Mon: Lifting (am)/spin class (pm)
Tues: Rest
Wend: lifting
Thurs: Rest
Fri: Lifting
Sat: spin class
Sun: cardio of some sort. HIIT outdoors if its nice

03-14-2008, 08:12 PM	#3 (permalink)
Fit4Him Member Join Date: May 2007 Posts: 59 My Profile	Here's my workout plan for this weekend/week, my schedule gets crazy alot so this will change weekly. Sat: Lifting/ss cardio Sun: spin class Mon: Lifting (am)/spin class (pm) Tues: Rest Wend: lifting Thurs: Rest Fri: Lifting Sat: spin class Sun: cardio of some sort. HIIT outdoors if its nice __________________ My Log: http://forums.jpfitness.com/training...w-journey.html "Obstacles are those frightful things you see when you take your eyes off the goal" Henry Ford