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Lost Dog · 03-14-2008, 08:52 PM

I forgot that I worked out yesterday!

But, before I forget, those walking lunges from monday or tuesday destroyed me for the next day. My quads were soooo sore.

On to yesterday!

A, jump shrugs, 235-255 a variety of rep ranges

3x8

B1, Zercher Box Squat, 185
B2, Chest Supported Row, 90

C1, Pushups, 25/18/15
C2, Serratus Crunch, 25
C3, Crossover Curls, 30

D, some external rotations

E, some single arm cable pullovers

F, some stretching (lots, actually)

During my workout, there were two teenagers trying to squat. They were complaining about pain and feeling wobbly, so I tried to help them. They kept nodding and saying "ok" and looking scared. Am I scary? I don't think so. I tried to help, but instead they did none of my suggestions and basically ran away, instead.

03-14-2008, 08:52 PM	#1246 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,250	I forgot that I worked out yesterday! But, before I forget, those walking lunges from monday or tuesday destroyed me for the next day. My quads were soooo sore. On to yesterday! A, jump shrugs, 235-255 a variety of rep ranges 3x8 B1, Zercher Box Squat, 185 B2, Chest Supported Row, 90 C1, Pushups, 25/18/15 C2, Serratus Crunch, 25 C3, Crossover Curls, 30 D, some external rotations E, some single arm cable pullovers F, some stretching (lots, actually) During my workout, there were two teenagers trying to squat. They were complaining about pain and feeling wobbly, so I tried to help them. They kept nodding and saying "ok" and looking scared. Am I scary? I don't think so. I tried to help, but instead they did none of my suggestions and basically ran away, instead. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."