Workout Phase II, A2 today.
front squat/push press: 2x10 @45. again. And I had to stop for about 10 seconds in the middle of the 2nd set to catch my breath. blech.
step up: 3x10 @10e on weights bench (I'll explain the 3 sets below)
dumbbell one-point row: 2x10 @15e, only fell over once this time
static lunge, rear foot elevated: 1x10 @15e, 1x10 @10e.
I HATE THESE.
push-up: 2x10 on the floor. yay! (well, the last one of the 2nd set was more like 9.75)
plank: 2x 60 seconds. first one I paused for a couple of seconds in the middle (put my knee down then right back up again)
cable woodchop: 2x10 @ 20
So, in my workout, I did my stepup/one-point row superset, rested, and then my first set of lunges... I was getting really nauseous and a little dizzy (and, mmmm, chunky burps yay). So, I did my rest after my lunges and then a set of step ups and was SO GLAD that was my last set of step ups... then realized I had already DONE all of my stepups and was supposed to be doing pushups!! I was so mad at myself. I blame it on Alwyn for making me dizzy and disoriented with those satanic lunges.
So, I got an extra set of stepups in today.
