Quote:
Originally Posted by LisaS
I've been on a kick lately making the microwave flax muffins:
Basics:
3-4 T ground flax
1 egg
1-3 t. melted butter (or almond oil)
1 t. worth of sweetner (I use 1 drop sweetzfree)
cinnamon to taste
1/4 t. baking powder
Mix all and then put in a PAM-sprayed little souffle cup or a straight sided coffee mug.
Microwave 1 min on high -- though I find for my microwave that 1:20 on 70% is better.
Remove from container, slice and serve warm with butter or cream cheese.
....
Last night I used Trueprotein Banana Bash flavoring (same amt as for a shake) instead of the sweetener - tastes like banana bread.
Tonight I may toss in a few blueberries.
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Okay, I have to try these. I'm having trouble getting my fat intake high enough and these sound pretty fatty. (Will run the numbers in a sec...) But, what do you mean but adding the Trueprotein? A full scoop substitutes for just 1 teaspoon of sweetener? That would seem to really throw off the dry:wet ratio.